Why Should You Stop Smoking?

1. Improve my personal appearance by eliminating such things as stained teeth and fingers, bad breath, coughing, and smoking
   odor on clothes. Prevent wrinkles and keep my skin nice.
2. Regain my sense of taste and smell, feel more energized and active, sleep better, and eliminate ‘hairy tongue’ and ’smokers cough’ or wheezing.
3. Regain control of my behavior, gaining a sense of freedom, and owning myself again.
4. Reduce health risks, such as the risk of heart disease, cancer, emphysema, and chronic bronchitis. I do not want a heart attack or to have problems breathing.
5. Reduce risk to unborn children and provide a healthy environment for children and others living with me.
6. Save money.
7. Increase productivity by regaining the time I now spend maintaining my smoking habit.
8. Avoid possible injury or upset to others by such things as smoking in restaurants or dropping ashes on them.